You probably know that regular exercise can help you lose weight, improve muscle coordination, and boost your overall well-being. But did you know exercise is one of the best ways to improve memory and concentration? If you or a senior loved one isn’t engaged in much physical activity, it may be time to add a…
Like the changing trends in fashion and music, the home care industry experiences changes that reflect the shift in values of each generation. Today, statistics demonstrate that the majority of the aged population in the United States plan to stay at home for as long as possible, despite changes in health, mobility, or cognition. Home…
Eating well is one of the most important aspects of staying healthy as we age. As we get older, we tend to need less food, but at the same time our immune systems deteriorate. When this deterioration happens getting the proper vitamins and micronutrients becomes a high priority. Calcium, vitamin D, and potassium are especially…
Strolling on a walk while fluffy snowflakes fall can be one of winter’s most serene and calming little pleasures. But when snow combines with the other elements of ice and wind to form a wintry mix, what was a pleasant moment in nature can quickly turn into a slippery, treacherous outing. Though roads and sidewalks…
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