Tag: exercise helps memory

When my mother started to slip cognitively her doctor recommended we play basic, brain stimulating games to help slow the pace of decline. Our family favorite game was Yahtzee. Yahtzee can be a high energy game of basic strategy and elementary level counting.  We witnessed our mom’s level of engagement tick up when we played…

You probably know that regular exercise can help you lose weight, improve muscle coordination, and boost your overall well-being. But did you know exercise is one of the best ways to improve memory and concentration? If you or a senior loved one isn’t engaged in much physical activity, it may be time to add a…