Tag: senior nutrition

Eating well is one of the most important aspects of staying healthy as we age.  As we get older, we tend to need less food, but at the same time our immune systems deteriorate.  When this deterioration happens getting the proper vitamins and micronutrients becomes a high priority.  Calcium, vitamin D, and potassium are especially…

What do you do when your appetite begins to change or starts to go away? How do you get the proper nutrition when you no longer want to eat the things that will provide just that? Many seniors or family and caregivers of senior are dealing with this issue. We have some helpful tips for…