Posts Categorized: Healthy Living

Exercises To Improve Memory & Concentration [With Proof]

What Are Good Exercises To Improve Memory And Concentration? Exercise has long been talked about as a way to lose weight, improve muscle coordination and boost overall well-being. However, many people don’t realize exercise is one of the best ways to improve memory and concentration. If you are not getting as much activity as you… Read more »

6 Reasons Home Care is Important

Like the changing trends in fashion and music, the home care industry experiences changes that reflect the shift in values of each generation. Today, statistics demonstrate that the majority of the aged population in the United States plan to stay at home for as long as possible, despite changes in health, mobility, or cognition. Home… Read more »

10 Signs Your Parents Need Assistance To Safely Live At Home

Having concerns following your trip home for the holidays? Any visit to see aging parents offers direct insight into whether their current living situation is safe, accessible and supportive of an independent aging process. Having the conversation about long-term care plans is never easy, particularly if you aren’t sure about what you’re seeing, or you… Read more »

Senior – Game Time

When my mother started to slip cognitively her doctor recommended we play basic, brain stimulating games to help slow the pace of decline. Our family favorite game was Yahtzee. Yahtzee can be a high energy game of basic strategy and elementary level counting. We witnessed our mom’s level of engagement tick up when we played… Read more »