Posts Tagged: exercise for seniors

Exercise For Seniors (Can You Be Too Old To Exercise?)

exercises for 65 year olds outdoors

You’re never too old to exercise. While fitness goals for older adults should be modified to accommodate any physical or medical concerns, the body needs to breathe, move, get the heart rate up, and physically engage with the world around it to be its best self. And, don’t forget that mental exercises count, too! Establishing… Read more »

Exercises To Improve Memory & Concentration [With Proof]

What Are Good Exercises To Improve Memory And Concentration? Exercise has long been talked about as a way to lose weight, improve muscle coordination and boost overall well-being. However, many people don’t realize exercise is one of the best ways to improve memory and concentration. If you are not getting as much activity as you… Read more »

Senior – Game Time

When my mother started to slip cognitively her doctor recommended we play basic, brain stimulating games to help slow the pace of decline. Our family favorite game was Yahtzee. Yahtzee can be a high energy game of basic strategy and elementary level counting. We witnessed our mom’s level of engagement tick up when we played… Read more »