Posts Tagged: aging and exersice

Exercise For Seniors (Can You Be Too Old To Exercise?)

exercises for 65 year olds outdoors

You’re never too old to exercise. While fitness goals for older adults should be modified to accommodate any physical or medical concerns, the body needs to breathe, move, get the heart rate up, and physically engage with the world around it to be its best self. And, don’t forget that mental exercises count, too! Establishing… Read more »